Like our bodies, every brain needs training to perform at its best 

Neurofeedback is not a sham, but a neuroscience-based technique designed to enhance brain function through real-time feedback. Numerous scientific studies support its efficacy for conditions such as ADHD, anxiety, and sleep disorders. However, like any intervention, not everyone is responsive to neurofeedback, so it's crucial to research and consult healthcare professionals to determine if it's a suitable option. Recognizing its limitations and the need for further research is important to fully understand its benefits and what to expect.

Children generally respond faster to neurofeedback because they have more unassigned neurons and their brains are still developing, offering greater neuroplasticity. This heightened adaptability allows their brains to more easily reorganize and form new connections, making them more receptive to the adjustments encouraged by neurofeedback training. The research shows the brain can adapt and improve at any age, so those who are interested should engage in brain training.

Most individuals can safely undergo neurofeedback without adverse effects, as it is a non-invasive method of promoting brain health. However, certain conditions may warrant caution or consultation with a healthcare provider before starting neurofeedback. These include individuals with a history of seizures or epilepsy, implanted medical devices or serious psychiatric conditions, it's essential to proceed under medical supervision. Additionally, individuals seeking a quick fix for long-term emotional or sleep issues should educate themselves about neurofeedback to align their expectations with the realistic timeframe of changes, as improvements may be gradual and require consistent sessions.