Training your brain with the NeurOptimal system is an effective method to alleviate symptoms of stress and anxiety. As one of our clients stated:
"Neurofeedback has been a great way for me to reduce stress, depression and engage more intimately with the present moment."
Neurofeedback Training Offers Help For Stress And It Can Dramatically Help With Anxiety and Depression.
A survey of NeurOptimal trainers comprising 1.2 million sessions found these areas of function improved with training:
- Stress— worry and fearfulness
- Anxiety, panic, hypervigilance
- Sleep disorders
- Learning problems— ADHD symptoms, lack of focus, inability to attend to tasks
- Headaches and migraines
- PTSD and trauma symptoms
- Head and brain injuries
- Cravings and addictions
- Low self-esteem and self-image
- Stuck patterns of thinking and behaving
FROM OUR BLOG
There are three states, or zones, that make up the stress response cycle. The brain goes in and out of these states in the course of the hours and days of your life. Your physical, emotional and mental health all depend on what zone your brain habitually hangs out in. Read more.
ALSO FROM OUR BLOG:
3 OPTIONS TO Start TRAINING
“The process is deceptively simple — being hooked up to a neurofeedback computer, and sitting quietly. Afterwards there’s a subtle but powerful shift in feeling — I feel more present, and relaxed, and have greater well being. It’s been very effective in working with my anxiety.”
– Robert, NYC.
The FDA has approved neurofeedback training for stress management, to help control chaotic thoughts, help people relax, help them meditate. To smooth out those pitchy waves. Last year, the FDA also approved the EEG for confirming diagnoses of ADHD in children and young adults. Read more on NeurOptimal's website >