Neurofeedback for Stress
Training your brain with the NeurOptimal system is an effective method to alleviate symptoms of stress and anxiety. As one of our clients stated:
"Neurofeedback has been a great way for me to reduce stress, depression and engage more intimately with the present moment."
Neurofeedback Training Offers Help For Stress And It Can Dramatically Help With Anxiety and Depression.
A survey of NeurOptimal trainers comprising 1.2 million sessions found these areas of function improved with training:
- Stress— worry and fearfulness
- Anxiety, panic, hypervigilance
- Sleep disorders
- Learning problems— ADHD symptoms, lack of focus, inability to attend to tasks
- Headaches and migraines
- PTSD and trauma symptoms
- Head and brain injuries
- Cravings and addictions
- Low self-esteem and self-image
- Stuck patterns of thinking and behaving
Is neurofeedback training effective? Top 5 benefits of neurofeedback training ->
BRAIN TRAINING TIPS FROM OUR BLOG
Identify stress and what it does to your brain. Find ways to de-stress with tools such as self-awareness and neurofeedback training.
How to cope with stress during the holidays? Learn tips from NYC Neurofeedback Trainer and Therapist, Natalie Baker, how to take care of ourselves so family visits are anxiety free and instead building connections with others.
#1 choice for couples and families. The most cost-effective and convenient option. Same training as in-office visits. Learn more.
“The process is deceptively simple — being hooked up to a neurofeedback computer, and sitting quietly. Afterwards there’s a subtle but powerful shift in feeling — I feel more present, and relaxed, and have greater well being. It’s been very effective in working with my anxiety.”
– Robert, NYC.
DID YOU KNOW? The FDA has approved neurofeedback training for stress management, to help control chaotic thoughts, help people relax, help them meditate.
Learn more about the various kind of neurofeedback systems