DE-STRESS WITH neurofeedback training!
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Neurofeedback training is an effective brain training method to alleviate symptoms of stress. It has been approved by FDA for stress reduction. As one of our clients stated: "Neurofeedback has been a great way for me to reduce stress, depression and engage more intimately with the present moment." Read articles below on how neurofeedback can help reducing stress.
A common signal that we are under continuous stress is that the quality of our sleep deteriorates. We have difficulty falling asleep, we wake up in the middle of the night and can't fall back to sleep or we wake up too early and feel compelled to get out of bed even though we are tired or did not sleep more than 6 hours. Poor sleep patterns are a signal that our brains are habituated to the hyper-arousal portion of the stress response (Zone 1). Having our brains stuck in the hyper-arousal, anxious response patterning also has a negative impact on our relationships. Read more.
There are three states, or zones, that make up the stress response cycle. The brain goes in and out of these states in the course of the hours and days of your life. Your physical, emotional and mental health all depend on what zone your brain habitually hangs out in. Two of the zones--fight/flight and the freeze/collapse zones-- use a huge amount of energy to maintain, and cause a lot of wear on our bodies (as analogue, think of the wear caused by sprinting a marathon-length course). Our best defense is awareness. Read more.
The holiday season is a stressful time of year. And this year is particularly difficult because of the strong feelings coming out of the election results and the seamingly opposite values of voters. We are seeing people struggling with their own anxiety, fear and depression about the election results and also worrying about facing family members who made different choices at the voting booth. How do we navigate family gatherings so that we don't end up fighting? And for some, can the relationship with certain family members be repaired? Read more.
Neurofeedback Training Offers Help For Stress And It Can Dramatically Help With Anxiety and Depression.
Although NeurOptimal neurofeedback training does not treat specific conditions, specific symptoms are alleviated because you are improving the overall functioning of the central nervous system.
A recent survey of NeurOptimal trainers comprising 1.2 million sessions found these areas of function improved with training:
- Stress— worry and fearfulness
- Anxiety, panic, hypervigilance
- Sleep disorders
- Learning problems— ADHD symptoms, lack of focus, inability to attend to tasks
- Headaches and migraines
- PTSD and trauma symptoms
- Head and brain injuries
- Cravings and addictions
- Low self-esteem and self-image
- Stuck patterns of thinking and behaving
“The process is deceptively simple — being hooked up to a neurofeedback computer, and sitting quietly. Afterwards there’s a subtle but powerful shift in feeling — I feel more present, and relaxed, and have greater well being. It’s been very effective in working with my anxiety.”
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