So why might you want to try neurofeedback?
Neurofeedback help people train their brains to function more efficiently
When the brain is trained with NeurOptimal® neurofeedback, clients may notice the following:
• Feeling calmer
• Increased mental acuity and focus
• Dropping away of fears
• More appropriate response to situations
• Feeling lighter and greater ease
• Increased motivation and ability to accomplish tasks
For some, clients may come to us for purposes of maximizing their peak performance; neurofeedback is often used by athletes and other competitors to have the best outcomes possible.
How many sessions will it take to “complete” your training?
This depends partly upon your goals. If you are training to feel better quickly, you might decide after 10-12 sessions that you have made enough gains and stop. On the other hand, if you are looking for lasting changes, 20-30 sessions is a better ballpark. The good thing is you can stop at any time and always pick it up again later if you so choose. Any training you have done in the past will always serve you well should you do more sessions in the future — no session is ever wasted. For some however, training their brain is like training the body. They want to function at their best throughout their lifetime, and they like to maintain that best even when life presents its inevitable day to day knocks and bruises. After a period of initial training they continue with maybe monthly sessions to give their brain a regular opportunity to “defrag”. Or, like many of us, they just do a session when they feel they need it. But in the end, it is always up to you, because it is YOUR brain that is doing the training and it knows what it needs.